Does sitting or standing at your workspace all day feel like it is causing your body to stiffen up? If you are looking for ways to incorporate spinal health into your daily work habits this is the presentation for you! Dr. Fletcher can equip your team with a variety of stretches and exercises that are specific to your work environment. This is a great opportunity to learn how to balance out the postural and physical stressors at the workplace and take actionable steps toward improving your mobility. Dr. Fletcher is an established chiropractor in Portland that has helped thousands of patients to improve their lives and heal thier injuries. He has given this speech at many workplaces, health fairs, and and various networking groups.
In this active 30min presentation Dr. Fletcher Parker will go show your team how to combat the physical stresses that your body encounters throughout the workday. He will go over strategies for incorporating movement at work and how to incorporate healthy spinal habits into your routine.
Dr. Fletcher will go over:
- Spinal Mobility and “check-ins”
- Hip Mobility
- Wrist and and hand mobility
- Mindfulness techniques and establishing habits for spinal health
- Common occupational injuries and symptoms
- 10minutes for questions
E-mail Dr. Fletcher Parker at [email protected] for availability. Offer is for Portland Metro Area with certain exceptions (Zoom presentations available on a case-by-case basis)
